熟悉材料：先不要打开音频，自行熟悉材料，遇到不认识的单词也不要查，尽量理解文意；
听音理解：收听音频，边听边按照讲解记录笔记，摘抄重点句子翻译，反复琢磨；
录音对比：每天坚持录下自己的朗读，并把自己的朗读和主播对比，逐步改进；
翻译打卡：将原文根据主播讲解翻译摘抄，发到早起团打卡群打卡；
口语打卡：选择自己最好的一遍录音，发到口语打卡群。
Wake up, get up, and level up.
今日签到打卡句：The good seaman is known in bad weather.
BGM：Merry-Go-Round - Elizabeth Mitchell
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Are there downsides to breast is best?
“Breast is best” is the advice from the World Health Organization, UNICEF and countless other respected health bodies, who say babies should be fed exclusively with breastmilk for the first six months of their life because of the health advantages to both children and their mums.
However, some women are physically unable to make enough milk and if this goes unnoticed their babies can get dehydrated, occasionally even to the point of brain damage.
downside [ˈdaʊnsaɪd]
breast [brest]
UNICEF (United Nations International Children's Emergency Fund）
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